Let us create a personalized Wellness Journey
for your particular needs and conditions.
Yantra Yoga
Yantra Yoga is one of the oldest recorded systems of yoga in the world. Yantra Yoga’s unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one’s personal energy so that the mind can relax and find its authentic balance.
You will receive private instruction from our experts. This is a great choice both for beginners and those who are familiar with yoga.
Respira
Breathing is the door to our energy.
Conscious, mindful breathing, mindful movements, and a naturally aligned position allow our inner harmony to manifest.
We are using very simple yet effective excercises to explore our energy.
Traditional Tibetan Medicine
KUNYE is a deeply relaxing therapeutic massage that helps calm the nervous system, ease stress, and restore balance to the wind element, which is closely connected to mental, emotional, and overall wellbeing. At Dzamling Gar, our certified Tibetan Medicine practitioners are also teachers at our Tibetan Medicine School, offering personalized consultations, KUNYE massage, and guidance on diet and lifestyle based on the principles of Traditional Tibetan Medicine.
Vajra Dance
Experience a method of movement in which we can deeply develop our presence and awareness. The combination of movement, music and the singing of mantra harmonizes our inner and outer elements. This helps us to relax our body, voice, and mind in a profound way.
Khaita Joyful Dance
Khaita songs and dances guide us towards a relaxed state with presence and awareness. It is a simple way to discover our inner joy through singing and dancing together as a group.
Meditation
Observing our minds is a powerful remedy to stress. Our one-hour guided meditation sessions will teach you how to relax your mind and open your senses, becoming more aware and present. Regular meditation is proven to benefit cognitive function, increase concentration and feelings of happiness, and leads to physiological benefits.
How to Book
1. Choose your wellness program
Select the program that feels right for you — whether that is Yantra Yoga, Respira, Vajra Dance, Khaita, or a combination of activities.
Traditional Tibetan Kunye Massage and Thai Osteo Therapy, both designed to promote deep relaxation, are already included.
2. Share your preferred dates
Tell us when you would like to come. If you are flexible, you can also share your ideal travel window.
3. Select your accommodation
Choose the apartment type that suits you best, whether you are travelling alone, as a couple, or in a group.
4. Submit your request
Fill in the booking form with your details and any dietary preferences or special requirements.
5. We create your personalised retreat plan
Our team will review your request and prepare a customised retreat planner based on your needs.
6. Confirm and complete payment
Once you are happy with the plan, we will move forward with payment and final confirmation.
Need help?
Our programme coordinator is always available if you have questions before booking
Add-on programs
Traditional Tibetan Medicine Consultation
Japanese Calligraphy
Aromatherapy and
Cranio Sacral
treatment
Eco Whale watching
( External service)