Choose your Primary Program
We will create a personalized plan for your particular needs and conditions.
Meditation
Observing our minds is a powerful remedy to stress. Our one-hour guided meditation sessions will teach you how to relax your mind and open your senses, becoming more aware and present. Regular meditation is proven to benefit cognitive function, increase concentration and feelings of happiness, and leads to physiological benefits.
Yantra Yoga
Yantra Yoga is one of the oldest recorded systems of yoga in the world. Yantra Yoga’s unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one’s personal energy so that the mind can relax and find its authentic balance.
You will receive private instruction from our experts. This is a great choice both for beginners and those who are familiar with yoga.
Respira
Breathing is the door to our energy.
Conscious, mindful breathing, mindful movements of our body, and a correctly and naturally aligned position allow our inner harmony to manifest.
Khaita Joyful Dance
Khaita songs and dances guide us towards a relaxed state with presence and awareness. It is a simple way to discover our inner joy through singing and dancing together as a group.
Vajra Dance
Experience a method of movement in which we can deeply develop our presence and awareness. The combination of movement, music and the singing of mantra harmonizes our inner and outer elements. This helps us to relax our body, voice, and mind in a profound way.
Our experienced and personable instructors help you to connect more deeply your inner self.
Add-on programs
Traditional Tibetan Medicine Consultation
Aromatherapy treatment
Nature Walk
Natural biosphere reserve walk in Anaga
