DAY 1 

Grounding
On Arrival,  a friendly face of driver is waiting for you at the airport.
Just a 20min drive brings you to our center. The program coordinator will welcome you, proceed with check-in, and bring you to your apartment. We offer a short tour of Dzamling Gar,  introducing you to the facilities and a lush botanical garden with over 500 species of plants from across the world. 
You may begin your retreat with a Kunye massage — for arriving fully in the present and recovering from the stress of traveling. 

DAY 2 

Discovery
Let's start the first day slowly after breakfast.
You may want to take a short walk and explore Roca Negra and indulge in a refreshing swim, or just be.
1 pm Lunch at our cafeteria, lovingly prepared by Yulia & Carles
Afternoon break
4 pm Yantra Yoga Private session 1
The first session will be introductory.
Good communication allows teachers to guide you with care and precision.

DAY 3 

Pamper yourself
Breakfast at our cafeteria or on your own terrace
10:30am Yantra Yoga Private session 2
1 pm Lunch
Afternoon break
Unwind and absorb what you've learned in the garden oasis.
6 pm Try out Khaita Joyful dance,  Simply to enjoy the togetherness.

DAY 4 

Sleep like a baby
Breakfast
9:30am - 10:45am Respira ( Very simple breathing exercise)  group session
1 pm Lunch
Afternoon break
5 pm - 1 hour private meditation session with Rabgyi
Watch a gorgeous sunset at Paseo Maritimo Playa Paraiso.

DAY 5 

Nourish yourself
Breakfast
10 am - Yantra Yoga private session 3
Your teacher will offer helpful advice and teach you how to continue your practice and integrate it into your daily life.
1 pm Lunch
Afternoon break
Venture to El Puertito, a place that still retains a local feel. The waves here are calmer, and it's easy to swim. If you walk a little further, you can reach a large sandy beach known as Hippie Beach.
5 pm  Thai Osteo therapy with Nataly

DAY 6 

Reconnected
Breakfast
Since Bus access from Dzamling Gar is good, It is easy take a short trip to some of the tourist attractions in the south, such as Teide National Park, Masca (reservations required), Playa el Duque, and Los Gigantes.
Instead of having lunch at cafateria, we can prepare a lunch box for your picnic.

6 pm Khaita Joyful dance 

DAY 7 

Renewed
You might want to relax in the garden or cafeteria while getting ready to depart, or perhaps enjoy a stroll by the sea...or take an additional session.

Check out and Departure 

My girlfriend and I took the 5-day retreat with yantra yoga, respira, and meditation, and it was fantastic. This was our first time in Tenerife, and although we had activities every day we still had plenty of time to relax, go to the beach, do a bit of snorkeling, and try some local restaurants.
Originally I wasn't sure whether doing Yantra Yoga and Respira would be a bit too much, but actually it gave us an interesting perspective: We had around 4 or 5 different instructors and each one of them brought their own personal style to the practice, and each noticed different points for us to improve upon, which really helped.
To top it off, the meditation sessions with Rabgyi were very relaxing as well - we mostly did some concentration practices with some analytical meditations mixed in.  Rabgyi has a very nice sense of humor and is easy to talk to. --- Overall, we'd absolutely recommend it :))
- Ricardo & Bgusia  Poland

I was feeling burnt out and needed some time away to recover.

I liked that the program wasn't too hectic, usually only two sessions daily. It gave me some time to unwind, read, and swim in the sea.

The environment is perfect, as the retreat's gardens and facilities are all spacious and beautiful.

The people were all very friendly too. The lunches were healthy and tasty, too :)

By the end of the week, I felt more relaxed and less stressed, and I had ideas to take home.
- Jonny UK

The place is beautiful and the garden amazing. Activities and personal planning were very well organised and managed with flexibility by Urara, who was always helpful and present. All teachers were great. 
 We shared a common purpose of presence, wellbeing, inclusivity; the activities looks good for holistic wellbeing. 
- Barbara  Italy